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Digital Eye Strain: Tips for Computer Users 

Digital Eye Strain: Tips for Computer Users

It’s no surprise that our day is filled with digital images when we spend hours glued to computer screens, smartphones, and tablets, not to mention the endless little things like digital clocks and even the LED screens on kitchen appliances. While these devices enhance our lives with convenience and connectivity, they also come with a potential downside: digital eye strain. You’re not alone if you’ve experienced dry, irritated or fatigued eyes after a long day in front of screens. In today’s article, we’ll dive into the world of digital eye strain and provide tips and tricks to help you alleviate negative symptoms and promote a healthy, happy eye.  

Understanding Digital Eye Strain

Computer Vision Syndrome, commonly known as digital eye strain, refers to a group of symptoms that result from prolonged computer use. These symptoms include eye irritations such as dry eyes, itchy eyes, and red eyes; blurred vision; headaches; and even neck and shoulder pain. The cause behind this syndrome are factors like poor lighting, glare on digital screens, poor posture, and improper viewing distances.  

Tips to Prevent Digital Eye Strain

Optimize Workspace Ergonomics

A proper workspace setup is crucial in reducing eye strain and general fatigue. Ensure your monitor is at eye level and between 20-30 inches away from your eyes. Also, maintain a comfortable straight back posture with both feet flat on the ground and your wrists well supported.  

Adjust Screen Settings

Most modern devices allow you to adjust screen settings to reduce brightness. If you aren’t a graphic designer or work with colors, consider changing contrast settings on all of your screens and adjust the brightness to a level that feels more comfortable to your eyes. 

Take Regular Breaks

Following the 20-20-20 rule goes a long way to reducing the symptoms of Computer Vision Syndrome. Every 20 minutes take a 20-second break and focus on objects at least 20 feet away. Another great tip is to use these 20-second breaks to stand up and walk around before continuing work. Don’t forget to blink frequently! 

Proper Lighting

Opt in for ambient lighting that reduces glare and minimizes the contrast between your screens and the surrounding environment. Smart bulbs have become easily accessible and can fit almost any socket. Consider upgrading your office to help avoid harsh overhead lighting that can cause screen reflections. 

Healthy Habits for Digital Device Use

Blink Exercises and Eye Care

Simple eye exercises, such as rolling your eyes or focusing on a near object and then a far object in repetition can help reduce eye strain. The use of lubricating eye drops prevents dryness and soothes any existing irritation. 

Screen Time Management

Set alarms and limits on your screen time for both work and leisure activities such as watching television or playing video games. Step outside or choose an activity that doesn’t involve screens, such as reading a book or enjoying an afternoon at a park. 

Regular Eye Exams

Annual eye exams prioritize your eye health. Routine check-ins with your eye doctor can help detect and address vision-related issues early on and they can help you create a plan to reduce digital eye strain. 


Digital eye strain has become a common concern in our modern digital age, but it’s not something you need to endure. By implementing the above practical tips and tricks, you can significantly reduce discomfort and maintain a happy, healthy eye. Small adjustments to your workspace, screen settings, and overall workplace habits can make a big difference. Prioritize your well-being by choosing your eye health first. 

Don’t forget to schedule your eye exam, today, to ask your doctor what you can do to improve your eye health. Together, we can traverse the digital landscape while keeping our most important sense, the gift of sight, healthy and clear.